How to set your goals and achieve them – effectively with WOOP!
Do you wish that you could stick to a diet? Find time to exercise or meditate everyday? Be disciplined enough to do well on an exam?...
BLOGS & VIDEOS
Ashika's blog addresses a cross section of topics including mental health, corporate wellness, NGOs, feminism, relationships, self awareness and more.
- Sep 2, 2020
Demystifying the advantages of a Gap Year
Every young adult is faced with an endless list of goals: graduating school, going to college, doing internships, and getting a job. But...
- Aug 11, 2020
Carpe Diem: Break through Limiting Beliefs
So you think you can’t address a large gathering, or solve a ninth grade math equation, or cook a four-course meal? This is for you. Our...
- Jul 24, 2020
Give Space to Gain Pace: Dawn of the Age of Conscious Parenting
As you multi-task to catch up with pending work, being with children sometimes loses the priority it deserves.
- Jun 1, 2020
A salute to the NGOs and Samaritans providing relief in the time of lockdown
There are countless tales of lakhs of migrant workers, landless labourers, impoverished street children, beggars, sex workers,...
- May 16, 2020
3 Strategies To Maintain Healthy Relationships During Lockdown Fatigue
The pressure of ongoing isolation to stop the spread of COVID-19 is putting a strain on our relationships. The lockdown fatigue is...
- Mar 13, 2020
Rising Tribe of the Woman Warrior
By Swapna C Thanks to social media we come to hear or learn about the impact of women in the workforce. Women who are the voice of...
- Feb 24, 2020
Polyamory – what does it mean and how does it work
Psychology today describes polyamory as a practice of having multiple intimate relationships, whether sexual or just romantic, with the...
- Dec 4, 2019
Does Success lead to Happiness or does Happiness lead to Success?
Since childhood, we are taught that to be happy we need to set goals and achieve them. We should do well at school or we must bag a good...
- Nov 18, 2019
How you should buy into the idea of forgiveness?
On the one hand, we are taught that if we are wronged, we must seek retribution as this means we are standing up for ourselves. On the...
- Oct 31, 2019
#AttractAbundance: Using Meditation as a Tool to Create an Abundance Mindset
It is well documented that the brain uses shortcuts to increase its efficiency. The brain relies on information from past experiences to...
- Aug 26, 2019
Breaking Down Sexual Harassment At Workplace For You!
In order to break free from the patriarchy that seeps into all our institutions including the workplace, we need to reflect on the gender...
- Jul 26, 2019
What to Consider when Choosing between a Marriage and a Long Term Affair
One would have to consider many factors while making the decision of whether to choose between a long term affair and a marriage. The...
- Jun 26, 2019
How to spark creativity in your life?
The dictionary definition of the word “create” is to bring something into being. Creativity is bringing into being something that did not...
- May 31, 2019
How much distance in a marriage is too much?
Should a husband feel guilty that he travels 5 days a week for work? Should a wife beat herself up for being exhausted after a long day...
- May 24, 2019
Pro-parenting: Let your relationship with your teenage kids bloom
Teenagers are very sensitive to the energy of their parents. They pick up their vibes easily. So, when they sense anxiety or a lack of...
- Mar 9, 2018
Are you having an emotional affair? These signs say yes!
Love spending more time with your “friend” than with your significant other? Do you find yourself sharing your intimate thoughts and...
VIDEOS
Videos on a range of topics covering goal setting exercises , personal well being, the psychology of choice and Ashika's opinion on related subjects.
