RESOURCES

BLOGS | VIDEOS | PODCASTS

Ashika's blog addresses a cross section of topics including mental health, corporate wellness, NGOs, feminism, relationships, self awareness and more.

How to set your goals and achieve them – effectively with WOOP!

Do you wish that you could stick to a diet? Find time to exercise or meditate everyday? Be disciplined enough to do well on an exam?...

May 12, 2020

Demystifying the advantages of a Gap Year

Every young adult is faced with an endless list of goals: graduating school, going to college, doing internships, and getting a job. But...

Sep 2, 2020

Carpe Diem: Break through Limiting Beliefs

So you think you can’t address a large gathering, or solve a ninth grade math equation, or cook a four-course meal? This is for you. Our...

Aug 11, 2020

Give Space to Gain Pace: Dawn of the Age of Conscious Parenting

As you multi-task to catch up with pending work, being with children sometimes loses the priority it deserves.

Jul 24, 2020

Blog

Videos

VIDEOS

Videos on a range of topics covering goal setting exercises , personal well being, the psychology of choice and Ashika's opinion on related subjects.

Podcasts

PODCASTS

Podcasts featuring Ashika Mehta