Deep dive into the psycho-biology of stress. Empower yourself through evidence based techniques to maintain high productivity and feeling of well being, even in a high pressure environment. Examine how your own attitudes and behaviors can contribute to a heightened feeling of stress. Explore tools and techniques to have more constructive dialogues about stress at the workplace.

Understand how to move from a fixed mindset to a growth mindset. Learn to identify limiting belief systems that keep you trapped in old patterns of avoidance, victimization and pleasing behavior. Learn techniques to move to a more empowered approach where you can create new patterns based on empathy, involvement and joy through embracing vulnerability. Move from your comfort zone to your growth zone. 

Happiness is seldom derived in the ways we typically expect it to be. This workshop helps you to deconstruct the myths around happiness. Drawing on research from the field of positive psychology, learn about evidence based practices to increase your subjective well being.  Work on creating healthy thought patterns, positive emotional patterns and constructive behavioral habits to actualize your potential and increase overall feelings of well being.