Talks & conversationsConversations worth
Conversations worth
pressing play on.
Podcasts, interviews and short videos with Ashika on mental health, shame, family patterns, parenting and the pressure to perform.
Featured
Watch & listen
Clips from featured podcasts and conversations.
Mental Health & Emotional Coping
Tanya KhubchandaniUnderstanding stress, emotions and building resilience.
Navigating Shame & Family Dynamics
Tara SharmaHow shame and family patterns shape self-worth and relationships.
Is Social Media Hurting Gen Z?
Shunali Khullar ShroffHow social media shapes identity, confidence and self-worth.
Mental Health Awareness
Chetan BhagatMoving beyond misconceptions towards understanding and compassion.
Who Are You When No One Is Watching?
The Raw Reflections PodcastExploring authentic self-worth, emotional regulation, and inner identity.
In print
Read Ashika
Articles from the Mind Unwind column in the Times of India.
Times of India · Mind UnwindYou are not your output: rethinking self-worth in the age of hyper-productivity
Times of India · Mind UnwindDepression in the age of smiling faces and filters
Times of India · Mind UnwindWhy you can’t focus: overstimulation, technology, and a dysregulated brain
Times of India · Mind UnwindSeeking validation isn’t the problem. Losing ourselves is.
Times of India · Mind UnwindEQ is the new IQ, and our future depends on it
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